New Energy vibes

Category: The way out is to go in

  • Being triggered by good things

    For many years, I unconsciously believed healing meant facing pain Shadows and pains in many flavours . The pain of rejection. The pain of not feeling good enough. The pain of lack. Lack was one of my most familiar states of being. It was the lens through which I experienced much of life. The place…

  • Grief Doesn’t Leave — But It Can Change Form

    Grief Doesn’t Leave — But It Can Change Form

    For a long time, I carried a heaviness I couldn’t explain. It just became a part of me The heaviness wasn’t loud.It didn’t show up as something I could name. It was just… there. My father died when I was three. But it wasn’t something we spoke about.Not in a way that helped me understand…

  • What you react to in others is not random

    What you react to in others is not random

    There are people who trigger something in you instantly. Irritation. Resistance. Judgment.A reaction that feels bigger than the moment itself. And most of the time, we think it’s about them. But what I’ve come to see — in myself and in the people I work with — is this:These moments are rarely random. We don’t…

  • The Farewell to the Diagnosis of Myalgia Encephalomyelitis (ME)

    The Farewell to the Diagnosis of Myalgia Encephalomyelitis (ME)

    October 2022. There was a point where I decided I could no longer live in a constant state of exhaustion. Something had to shift. I began working with meditation, nervous system regulation, and energy awareness. Not as a quick fix — but as a way to understand what was happening beneath the surface. Over time,…